Week 9
Sep 7, 2025 — Block 1 (Permian Basin)
Week Schedule
Day
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PM
MON
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TUE
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WED
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THU
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FRI
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SAT
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SUN
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Logged Results
Wednesday - Hotel
| Exercise | Sets | Reps | Weight | Notes |
|---|---|---|---|---|
| DB Deadlift | 3 | 10 | — | deads were not tough |
| Farmer's Carry | 3 | 50ft or 30 sec Hold | — | definitely tough |